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Claire Nielsen: The power of the apology — it's never too late

Claire Nielsen: The power of the apology — it's never too late

Columnist Claire Nielsen breaks down the therapeutic apology method.
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Claire Nielsen: Dying before resolution

Claire Nielsen: Dying before resolution

Columnist Claire Nielsen reflects on parent-child relationships after recently losing her father.
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Claire Nielsen: Healthy recipes from my kitchen

Claire Nielsen: Healthy recipes from my kitchen

From scrambled eggs supreme to a bean dip, there's no shortage of tasty meals on this list.
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Claire Nielsen: Feeding our immune system

Claire Nielsen: Feeding our immune system

"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
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Claire Nielsen: Health-boosting foods to include in your meals

Claire Nielsen: Health-boosting foods to include in your meals

Columnist Claire Nielsen shares her favourite healthy foods.
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Claire Nielsen: A few common reasons for weight gain

Claire Nielsen: A few common reasons for weight gain

Columnist Claire Nielsen shares her thoughts on this complex topic.
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Claire Nielsen: Healing relationships through self-inquiry

Claire Nielsen: Healing relationships through self-inquiry

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
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Claire Nielsen: Negative calorie diet — fact or fad?

Claire Nielsen: Negative calorie diet — fact or fad?

"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
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Claire Nielsen: Healing to find our purpose

Claire Nielsen: Healing to find our purpose

"To heal the haunting of guilt and shame, we need to forgive ourselves," writes Claire Nielsen.
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Claire Nielsen: Our psyche and media violence

Claire Nielsen: Our psyche and media violence

Columnist Claire Nielsen shares her views on the increasing violence in media.
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