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Claire Nielsen: Letting go of that grudge

Claire Nielsen: Letting go of that grudge

Resentment may feel justified, but over time, it corrodes our peace, damages relationships, and even impacts our physical health.
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Fragrant Nigerian-inspired fried rice is easy enough for a weeknight

Fragrant Nigerian-inspired fried rice is easy enough for a weeknight

Nigerian fried rice, seasoned with curry powder, dried thyme and a handful of aromatics, inspired this weeknight-easy meal-in-a-skillet.
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Affordable, unforgettable: Experience the Canadians at The Nat

Affordable, unforgettable: Experience the Canadians at The Nat

The Â鶹´«Ã½Ó³»­Canadians bring the excitement of pro sports minus the big-league prices
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Small steps, big impact: Ocean Wise inspires everyday ocean action

Small steps, big impact: Ocean Wise inspires everyday ocean action

This World Ocean Day, Ocean Wise shows how everyday actions — from beach cleanups to mindful shopping — can spark powerful waves of change
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Popular Â鶹´«Ã½Ó³»­vintage store announces closure

Popular Â鶹´«Ã½Ó³»­vintage store announces closure

"It's happening way faster than we expected, and we'll be leaving the space at the end of the month."
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How expressing gratitude can transform your work and life

How expressing gratitude can transform your work and life

NEW YORK (AP) — The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her emotionally.
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Want to grow your own rice? A step-by-step guide for adventurous gardeners

Want to grow your own rice? A step-by-step guide for adventurous gardeners

Grown as a crop, cultivating rice from your plants can be a fun activity for adventurous gardeners.
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Inside a Â鶹´«Ã½Ó³»­clinic's innovative approach to mental health treatments

Inside a Â鶹´«Ã½Ó³»­clinic's innovative approach to mental health treatments

Qi Integrated Health specializes in therapies that aim to change your mindset and change your life
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B.C. college builds the flight path for the next generation of aviation professionals

B.C. college builds the flight path for the next generation of aviation professionals

Western Community College’s aviation training program offers tremendous career opportunities and a view like no other
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Claire Nielsen: Eat right and live right for your blood type

Claire Nielsen: Eat right and live right for your blood type

The idea to "eat right for your blood type" was popularized by Dr. Peter J. D'Adamo in the '90s.
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